I’m 66. I’m not fragile—I’m focused.
Creatine isn’t hype. It’s one of the most studied supplements on the planet, with decades of research behind it.

I take it because it works. For muscle recovery, strength retention, and—yes—mental clarity. I’m not trying to look like I did at 30. I’m trying to stay sharp, strong, and mobile.

Creatine helps me do that. It’s low-cost, easy to dose, and doesn’t require cycling. I take 3–5 grams daily, mixed into water or my morning shake.

It’s not magic. It’s momentum. And it’s part of my stack because it earns its place.

Science Behind Creatine:

• Creatine & Brain Health – Psychology Today
  https://www.psychologytoday.com/us/blog/the-modern-brain/202504/the-new-neuroscience-of-creatine-for-brain-health
• Cognitive Performance Study – BMC Medicine
  https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03146-5
• Creatine & Brain Health Review – PubMed
  https://pubmed.ncbi.nlm.nih.gov/35267907/
• Strength Gains Meta-Analysis – Nutrients
  https://www.mdpi.com/2072-6643/17/17/2748
• Lifespan Safety & Benefits – Frontiers in Nutrition
  https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1578564/full

Explore My Creatine Stack
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