Avocado isn’t just a source of healthy fat—it’s a delivery system that makes protein work harder.

Why Avocado Matters

• Its monounsaturated fats improve absorption of amino acids from protein foods.
• It stabilizes blood sugar, keeping energy steady after protein meals.
• It adds fiber and antioxidants, supporting gut health and reducing inflammation.

The FitAt66 Perspective

Protein alone builds muscle. But protein with avocado builds muscle plus resilience</strong—because absorption and stability matter as much as intake.

FitAt66 is about stacking proof. Avocado proves that delivery systems are just as important as the fuel itself.

Category: Nutrition & Longevity