This isn’t theory. This is what I actually use — daily, with purpose.

Organic greens: spinach, oakleaf, arugula, baby broccoli
Kiwi, red onion, pomegranates
Blueberries, walnuts, flax, ginger root (skin and all if organic)
Kefir, banana milk, grass-fed whey
Organic cold-pressed coconut oil
Pinch of black pepper
2 teaspoons of steel-cut oats — for Akkermansia

This stack supports gut health, immune resilience, and metabolic flexibility.
It’s not about perfection. It’s about consistency.
Real food. Real results. Real life.

I don’t sell this. I use it. And I share it because it works.

Want help quitting processed food or building your own stack?
Go to the Services page and hit the Patreon link.
Join Alpha Tier — where I build in public and answer every question.