BLOGS

 This isn’t a sweetener—it’s a **targeted protocol**.   It’s about **cellular efficiency**, not calorie math.   And it’s another tool in your comeback kit.   🔗 Movement Pairing  I take

 I’m not here to sell sugar. I’m here to share what works—because I lived it.   And this one surprised me: **blackstrap molasses**, in small doses,

 I don’t chase macros. I chase movement, clarity, and results. This smoothie isn’t a trend—it’s a protocol. Built from science, lived experience, and rhythm. It’s

*How I Rewired My Pain Through Movement*  You could’ve taken my home, my money, my job—frankly, you could’ve taken my health too—and I would’ve traded

  Soul, Funk, and the Comeback Groove Let me be clear:   No, I’m not a good dancer. LOL.   But that doesn’t stop me from moving.  🎶

The Recovery Protocol Most People Miss  I don’t train for aesthetics. I train for function, recovery, and longevity.   And one of the most powerful tools