BLOGS
Vitamin D, Chronic Inflammation, and the Smart Way to Supplement
Vitamin D, Chronic Inflammation, and the Smart Way to Supplement I’m not here to sell hype. I’m here to share what works — and why
Gut Health & Immune Power: What I Actually Use
This isn’t theory. This is what I actually use — daily, with purpose. Organic greens: spinach, oakleaf, arugula, baby broccoliKiwi, red onion, pomegranatesBlueberries, walnuts, flax,
Start Where You Are. Build From There
Some people are starting from zero.Some are coming back from injury.Some are working out but not seeing gains. Wherever you are — that’s where we
Vitamin G: The Free Supplement That Changes Everything
Gratitude is a powerful, unsung hero of our biology. I call it Vitamin G. It’s free. It’s real. And it changes everything. We should be
The Slice Is Sacred
I’m not anti-cake. I’m anti-isolation. FitAt66 means showing up for birthdays, not skipping them. The slice is sacred — not because it’s perfect, but because
The Comeback Starts Before Coffee.
FitAt66 isn’t just a website—it’s a movement. Built from scratch, reclaimed from Shopify, and powered by proof.DNS flipped green. Backend secured. Alpha Tier launched. This