BLOGS
🥬 Parsley Power: The Muscle Recovery Ally You’re Overlooking
When we age—especially after 55—even a short walk can leave us sore. That’s not weakness. That’s biology. But nature has a few tricks up its
Creatine: Strength, Muscle, and Brain Power—Why It’s in My Stack at 66
Creatine: Strength, Muscle, and Brain Power — Why It’s in My Stack at 66 At 66, I found creatine to really boost my strength in
NMN: Fueling Cellular Energy, Repair, and Resilience as You Age
tNMN: Fueling Cellular Energy, Repair, and Resilience as You AgeNMN (nicotinamide mononucleotide) isn’t hype—it’s a molecule your body already makes. But as you age, your
How FitAt66 Stays Afloat: Affiliate Links, Integrity, and Your Support
I don’t run ads. I don’t sell your data.I build FitAt66 with proof, precision, and personal discipline—and I fund it the same way. When I
Why I Use Grass-Fed Whey: Strategic Protein for a Strategic Life
e I’m not chasing macros—I’m chasing momentum.Grass-fed whey isn’t just a cleaner source. It’s a smarter one. I’m aiming for 150–180 grams of protein a
Why I Take Creatine at 66: Strength, Clarity, and Proof
I’m 66. I’m not fragile—I’m focused.Creatine isn’t hype. It’s one of the most studied supplements on the planet, with decades of research behind it. I