BLOGS
Kefir Omelette — Gut Health Meets Morning Strength
Breakfast isn’t just fuel—it’s strategy. A kefir omelette combines protein for muscle with probiotics for gut health. Stacked Benefits FitAt66 is about stacking proof. This
Pistachios — The Complete Plant Protein
Most people think only animal foods deliver complete protein. But a 2021 Cornell study proved pistachios are one of the rare plant sources that match
Pistachio Smoothie Stack — Muscle and Heart in One Glass
Unsalted pistachios aren’t just a snack—they’re a complete plant protein with founder‑grade fuel.Blended with parsley, banana, blueberries, and almond milk, they create a smoothie that
Selenium: The Mineral That Fuels Hormones, Muscle, and Strength
Selenium isn’t just another trace mineral—it’s a quiet powerhouse for longevity. Why Selenium Matters The Hidden Risk Most people overlook selenium, but deficiency can mean
☀️ Why I Supplement in the Morning
I don’t take pills. I fuel performance. And I do it when my body’s ready to absorb, convert, and use every molecule. ⏰ 1. Morning
🍄 Mushrooms Daily: The Longevity Stack That Works
I’m not chasing trends. I’m stacking proof. 🧬 1. 16% Lower Risk of DeathA 20-year study of over 15,000 people found that regular mushroom eaters