BLOGS
How Your Microbes Talk to Your Brain
Your gut isn’t just digesting food — it’s sending messages. The right gut bacteria, paired with the amino acid tryptophan, can light up a pathway
Keto Defense — Turning Fat Into a Shield
Keto Defense isn’t about fad dieting—it’s about using fat metabolism as a shield against disease and decline.By lowering glucose and training the body to burn
Avocado — The Protein Delivery System
Avocado isn’t just a source of healthy fat—it’s a delivery system that makes protein work harder. Why Avocado Matters The FitAt66 Perspective Protein alone builds
The Warburg Effect — Cancer’s Metabolic Weakness
The Warburg Effect describes how cancer cells shift their metabolism—choosing sugar fermentation over efficient oxygen use.This metabolic shortcut fuels rapid growth but leaves a weakness
Hidden Inflammation Protocol — Exposing the Silent Threats
Not all inflammation shows up as pain or swelling. Some of it hides—quietly damaging cells, slowing recovery, and aging the body from the inside out.
Grass‑Finished Meats — Clean Fuel for Longevity
Grass‑finished meats aren’t just a trend—they’re a metabolic advantage.Unlike grain‑fed options, they deliver cleaner fat profiles, higher antioxidants, and founder‑grade fuel for strength and recovery.