How to Drop the Holiday Weight — The FitAt66 Way
Most of us put on a few extra pounds over the holidays. It happens. But getting it off doesn’t require punishment, starvation, or gimmicks. Give me 10 days, and try this: Salt your food with Baja Gold (mineral-rich, 29% sodium, 89 minerals). When you’re not eating processed food, you can salt to taste. Proteins: Fruits […]
🔥 The Natural Way Your Body Supports GLP‑1 — No Prescriptions, No Shortcuts
Everyone knows the big-name drugs: Ozempic, Wegovy, and the rest. What most people never hear is that your body already has its own GLP‑1 system — and it responds to real food, real fiber, and real biology. When you work with the system instead of overriding it, you get the fullness, the appetite control, and […]
☕ Brewing Smarter: What’s in Your Cup?
High heat from single‑serve brewing systems doesn’t just release flavor — it can also leach BPA, phthalates, and microplastics into your drink. A 2018 Canadian study flagged this risk in popular single‑serve brands like Green Mountain (later acquired by Keurig/Dr Pepper). Plastics in our body are a growing problem, linked to inflammation and long‑term health […]
💡 FitAt66 runs on an affiliate model — every link supports the mission with proof and transparency.
🚚 Orders under $59 carry a $9.99 shipping fee.✨ Orders $59+ ship FREE. Be smart with your stack: combine items or size up when you restock. It’s the easiest way to skip the fee and lock in real savings. 👉 Explore My Stack: https://fitat66.com/explore-my-stack
🎄 Christmas Energy Bundle: NMN, Creatine & Grass‑Fed Whey
The holidays are here—and while family, food, and celebration matter most, it’s also the season when energy levels can dip. If you’re looking for a gift idea (or a personal reset), here’s a bundle designed to help you rebuild strength, restore vitality, and fuel recovery. 💊 NMN — Cellular Energy & Longevity 🏋️ Creatine — […]
How Your Microbes Talk to Your Brain
🌱 Superoxide Dismutase (SOD) ⚖️ Acidity vs. Alkalinity ✅ FitAt66 Takeaway Message: Preserve the enzymes. Protect SOD. Build resilience with science.ck here to copy this post content to your clipboard] Respect the heat threshold: keep spirulina and algae below 113 °F to preserve enzymes. Recognize the SOD decline after 40 and support it with nutrient-rich […]
How Your Microbes Talk to Your Brain
Your gut isn’t just digesting food — it’s sending messages. The right gut bacteria, paired with the amino acid tryptophan, can light up a pathway through the vagus nerve. That signal tells your brain: release serotonin. Mood, motivation, and resilience — all starting in your gut. 🔑 The Gut–Brain Axis 🥚 Tryptophan’s Role 🦠 Microbes […]
Keto Defense — Turning Fat Into a Shield
Keto Defense isn’t about fad dieting—it’s about using fat metabolism as a shield against disease and decline.By lowering glucose and training the body to burn fat, keto creates a metabolic environment that cancer and inflammation struggle to thrive in. Why Keto Defense Matters The FitAt66 Perspective Keto isn’t about restriction—it’s about defense. By shifting fuel […]
Avocado — The Protein Delivery System
Avocado isn’t just a source of healthy fat—it’s a delivery system that makes protein work harder. Why Avocado Matters The FitAt66 Perspective Protein alone builds muscle. But protein with avocado builds muscle plus resilience</strong—because absorption and stability matter as much as intake. FitAt66 is about stacking proof. Avocado proves that delivery systems are just as […]
The Warburg Effect — Cancer’s Metabolic Weakness
The Warburg Effect describes how cancer cells shift their metabolism—choosing sugar fermentation over efficient oxygen use.This metabolic shortcut fuels rapid growth but leaves a weakness we can exploit. What It Means Why It Matters for Longevity FitAt66 is about stacking proof. The Warburg Effect proves that even cancer’s growth strategy reveals its weakness—and we can […]