*How I Rewired My Pain Through Movement*

 You could’ve taken my home, my money, my job—frankly, you could’ve taken my health too—and I would’ve traded it all to keep my son. That’s how deep it runs.

 Grief, to me, is concentrating on what you can’t do with the ones you lost. And that pain nearly broke me.

 I was bitter. Angry. Stuffing my face and feeling sorry for myself.

 Then I started walking. Just 20 minutes with NMN in my system and sunlight on my face. No phone. No music. Just movement.

 That’s when the fog started to lift.

 I know it sounds crazy—that something as small as walking could start a change. But it’s true. You have to start by changing the chemistry that flows through your veins. If you don’t, you won’t have the energy to take the next step.

 NMN supports cellular energy. Movement triggers dopamine. Together, they gave me clarity without chaos.

 Grief doesn’t vanish. But it can be rechanneled. Into rhythm. Into purpose. Into helping someone else feel less alone.