Science-backed breakdowns, comeback protocols, and real-world insight—no fluff, no hype. Just clarity you can act on.

Each post dives into the products, strategies, and routines that support strength, recovery, and metabolic health—especially for people 45+ navigating injury, grief, or the fog of modern wellness.

I break down the science, dosing, and lived experience behind what works—from supplements and whole foods to fasting and movement. These spotlights are designed to cut through the noise and help you build your own comeback protocol with confidence.