BLOGS

Truth Spotlights
					
			August 4, 2025		
				
				Science-backed breakdowns, comeback protocols, and real-world insight—no fluff, no hype. Just clarity you can act on.

The Comeback Starts Before Coffee
					
			October 6, 2025		
				
				My Morning Protocol That Rebuilt Me at 66 Forget motivation.

Why I Take Nattokinase Daily
					
			October 6, 2025		
				
				The Enzyme That’s Changing Cardiovascular Health After 45 I’m not


Why I Don’t Touch My Phone Before 9AM
					
			October 6, 2025		
				
				The Cortisol Trap That’s Killing Your Gains If you’re serious

Why I Train Barefoot in the Grass
					
			October 6, 2025		
				
				The Recovery Protocol Most People Miss I don’t train for


*Grief, Dopamine, and the Chemistry of a Comeback*
					
			October 6, 2025		
				
				*How I Rewired My Pain Through Movement* You could’ve taken

Stem Cells, Satiety, and Swagger: My Morning Protocol That Actually Works
					
			October 6, 2025		
				
				I don’t chase macros. I chase movement, clarity, and results.

Molasses, Minerals, and Metabolic Clarity: The 1-Tablespoon Protocol That Might Just Reboot Your Insulin Response
					
			October 6, 2025		
				
				I’m not here to sell sugar. I’m here to share

FitAt66 Takeaway
					
			October 6, 2025		
				
				This isn’t a sweetener—it’s a **targeted protocol**. It’s about **cellular

The Comeback Starts Before Coffee.
					
			October 23, 2025		
				
				FitAt66 isn’t just a website—it’s a movement. Built from scratch,
								



