How Your Microbes Talk to Your Brain
🌱 Superoxide Dismutase (SOD) ⚖️ Acidity vs. Alkalinity ✅ FitAt66 Takeaway Message: Preserve the enzymes. Protect SOD. Build resilience with science.ck here to copy this post content to your clipboard] Respect the heat threshold: keep spirulina and algae below 113 °F to preserve enzymes. Recognize the SOD decline after 40 and support it with nutrient-rich […]
How Your Microbes Talk to Your Brain
Your gut isn’t just digesting food — it’s sending messages. The right gut bacteria, paired with the amino acid tryptophan, can light up a pathway through the vagus nerve. That signal tells your brain: release serotonin. Mood, motivation, and resilience — all starting in your gut. 🔑 The Gut–Brain Axis 🥚 Tryptophan’s Role 🦠 Microbes […]