FitAt66 Takeaway
This isn’t a sweetener—it’s a **targeted protocol**. It’s about **cellular efficiency**, not calorie math. And it’s another tool in your comeback kit. 🔗 Movement Pairing I take it after my morning protein and walk. Then I move—yard work, deep work, or a longer walk. Today’s track: *So Far Away* by Carole King. Clarity, rhythm, and insulin support—on […]
Molasses, Minerals, and Metabolic Clarity: The 1-Tablespoon Protocol That Might Just Reboot Your Insulin Response
I’m not here to sell sugar. I’m here to share what works—because I lived it. And this one surprised me: **blackstrap molasses**, in small doses, may actually improve insulin sensitivity. Not because it’s sweet. Because it’s **mineral-dense**. 🧬 What the Study Found Researchers documented that **1 tablespoon of blackstrap molasses**—no more—can: – Improve **insulin receptor sensitivity** – Support […]
Stem Cells, Satiety, and Swagger: My Morning Protocol That Actually Works
I don’t chase macros. I chase movement, clarity, and results. This smoothie isn’t a trend—it’s a protocol. Built from science, lived experience, and rhythm. It’s how I start my day, and it’s how I stay dialed in. — 🕒 Timing Matters: Midmorning Refueling Window I don’t hit this smoothie first thing. I start with **Leucine + morning protein**, […]
*Grief, Dopamine, and the Chemistry of a Comeback*
*How I Rewired My Pain Through Movement* You could’ve taken my home, my money, my job—frankly, you could’ve taken my health too—and I would’ve traded it all to keep my son. That’s how deep it runs. Grief, to me, is concentrating on what you can’t do with the ones you lost. And that pain nearly […]
Why I Use Music to Trigger Movement
Soul, Funk, and the Comeback Groove Let me be clear: No, I’m not a good dancer. LOL. But that doesn’t stop me from moving. 🎶 MUSIC IS A TRIGGER I don’t wait for motivation. I use music as ignition. • Soul, funk, Motown—these aren’t just genres. They’re fuel. • They activate dopamine, rhythm, and flow. […]
Why I Train Barefoot in the Grass
The Recovery Protocol Most People Miss I don’t train for aesthetics. I train for function, recovery, and longevity. And one of the most powerful tools I use? **Barefoot movement in the grass.** 🌱 WHY IT WORKS Your feet aren’t just for balance—they’re loaded with nerve endings, pressure sensors, and proprioceptive feedback loops. Training barefoot on natural […]
Why I Don’t Touch My Phone Before 9AM
The Cortisol Trap That’s Killing Your Gains If you’re serious about rebuilding after 45, your morning isn’t just a routine—it’s a hormonal battlefield. 🌅 THE CORTISOL WINDOW In the first 90 minutes after waking, your body gives you a natural cortisol spike. • It’s meant to energize you • Prime your focus • Trigger movement and […]
The Comeback Breakfast
Circadian Nutrition That Fuels Growth This isn’t a diet tip. It’s a strategy. If you’re over 45 and serious about rebuilding, your first meal isn’t just fuel—it’s a hormonal trigger, a metabolic lever, and a recovery accelerator. 🌅 WHY TIMING MATTERS In the first 90 minutes after waking, your body is primed for growth: • Growth […]
Why I Take Nattokinase Daily
The Enzyme That’s Changing Cardiovascular Health After 45 I’m not here to sell pills. I’m here to share what works—because I lived it. At 66, I rebuilt my body from the inside out. That meant more than muscle—it meant blood flow, plaque reduction, and metabolic clarity. One of the most underrated tools in my stack? Nattokinase. 🔬 […]
The Comeback Starts Before Coffee
My Morning Protocol That Rebuilt Me at 66 Forget motivation. Forget hacks. If you want to rebuild your body after 45, you need strategy. This post isn’t about hype—it’s about circadian biology, growth hormone activation, and stacking wins before the world wakes up. 🌅 THE FIRST 90 MINUTES: WHERE COMEBACKS BEGIN Your body’s chemistry isn’t random. […]
