I’m not chasing trends. I’m stacking proof.

🧬 1. 16% Lower Risk of Death
A 20-year study of over 15,000 people found that regular mushroom eaters had a 16% lower risk of all-cause mortality. The secret? Ergothioneine and glutathione—two powerful antioxidants that protect your cells from aging and stress.

🥩 2. 35% Less Disease by Swapping One Meal
Replace one serving of processed meat per day with mushrooms and you get a 35% reduction in all-cause disease risk. One swap. One meal. That’s not a diet—it’s leverage.

🏃‍♂️ 3. Cordyceps Boost VO₂ Max by 11%
Cordyceps militaris has been shown to increase VO₂ max by 11%, improving oxygen use and endurance. That’s real performance fuel—especially for anyone over 60 who still trains like they mean it.

🛡️ 4. Reishi & Turkey Tail: Immunity + Metabolic Armor

• Reishi: Reduces colorectal cancer cell growth by 40%, improves insulin sensitivity, and lowers visceral fat.
• Turkey Tail: Stimulates immune cells and helps your body fight tumors.
  These aren’t just mushrooms—they’re metabolic allies.

🧠 Founder’s Stack
I take a multi-mushroom blend daily—Reishi, Turkey Tail, Cordyceps, Lion’s Mane, Shiitake, Maitake, and Chaga. It’s part of my Explore My Stack protocol for longevity, performance, and resilience.

“I’m 66, not broken. I’m building.”