I don’t take pills. I fuel performance. And I do it when my body’s ready to absorb, convert, and use every molecule.

⏰ 1. Morning = Maximum Absorption
Your body runs on a circadian rhythm—a 24-hour biological clock that controls everything from hormone release to digestion. In the morning, your stomach acid and digestive enzymes peak, making it the best time to absorb nutrients like B12, magnesium, and vitamin C.

🔋 2. B12 in the Morning = More Energy
Vitamin B12 converts into methylcobalamin, which helps your body produce ATP—the cellular fuel your muscles use to move, lift, and recover. Take it in the morning, and you’re charging your system when it’s primed to use it.

💪 3. Vitamin C + Iron = Oxygen to Muscles
Vitamin C taken in the morning enhances iron absorption, which is critical for oxygen transport. Without it, your muscles suffocate under load. With it, they thrive. That’s not hype—it’s hematology